Foundation
$100/month
No calls
A week that holds. Built around the schedule you have, the equipment you can reach, and where you are starting from now — not where you were three years ago.
What you get
- Where most people start — an introduction to what the programme actually offers
- Programming built around your schedule and the equipment you can actually reach
- Data tracking, so the plan changes on evidence rather than on vibes
- Message me between 9am and 9pm
- Calorie targets and the basics on nutrition — no meal plans, no recipes
Not for you if you want somebody on the phone. That starts at Performance.